Use Sunglasses
There are some harmful effects of the sun rays that come to our eyes during the summer months. For example, some diseases such as cataracts and yellow spot disease are known to have a direct link to sunlight. For this reason, a series of measures should be taken to reduce the harmful effects of sunlight on the eyes. The most important of these measures is wearing sunglasses.
Sunglasses are useful by filtering harmful UV (UV-A and UV-B) rays. Sunglasses that do not filter UV rays do more harm than good. So make sure you choose a quality pair of sunglasses and check for CE or UV400 marking.
Wear an eye-protective hat or visor
A wide-brimmed hat or visor can additionally protect your eyes from the sun’s harmful rays.
Keep Your Eyes Moist
Hot weather causes our tears to evaporate more easily, causing burning, stinging, redness and itching in the eyes. Evaporation is faster with the effect of air conditioners. This situation exacerbates the complaints. You can keep your eyes moist by using eye drops. Drinking plenty of water is also important for your overall body health and helps to keep your eyes moist.
Limit Screen Time
Even on vacation, staring at a computer, phone or tablet screen for long periods of time can strain your eyes. Rest your eyes by following the 20-20-20 rule (looking 20 feet (about 6 meters) away for 20 seconds every 20 minutes).
Pay Attention to Eye Hygiene
Pool chemicals and sea salt can cause eye irritation. Wash your eyes with clean water after swimming in the pool or sea. It will be useful to keep the eyes open and apply clean water inside them.
Regular Eye Checks
It is important to visit an ophthalmologist regularly to protect your eye health. Especially in the summer months, when you spend more time outdoors, it is worth having your eyes checked.
These tips will help you protect your eye health during the summer months. We wish you a healthy summer.
The content of our website has been created for informational purposes. It does not constitute a diagnosis or treatment recommendation. An ophthalmologist should be consulted for definitive diagnosis and treatment.
